Monday, August 19, 2019

Low-Carb Mock Potato Salad – The Real Food Dietitians

This Low-Carb Mock Potato Salad is made with steamed cauliflower instead of starchy potatoes. It’s a perfect salad for summer gatherings and guess...

How to Make the BEST Mushroom Risotto – The Recipe Critic

Mushroom Risotto is soft short grained rice with flavorful button mushrooms, crunchy peas combined to make one of the Best side dishes your family will...

MUST READ

Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the...

Summer Weight Loss Mistakes | The Leaf Nutrisystem Blog

Summer tends to be the most fun and active time of year. And all kinds of delicious and nutritious foods are fresh and...

Try These 6 Yummy, Healthy Snacks for Summer Travel!

Try these 6 healthy snacks for summer travel! Whether you’re heading out of town or out for an afternoon of hiking, summer is a...

4 Ways to Stay Motivated During Your Workout

We’re all tempted to cheat on our...

The Bionic Eye

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Cooking Veggies: The Great Debate on Preparing Your Produce

One basic fact can’t be questioned: Non-starchy vegetables are critical to healthy eating and weight loss whether you’re cooking veggies or enjoying them...

Broccoli Ramen Salad

This Broccoli Ramen Salad is savory, sweet, and has the perfect amount of crunch! It’s simple to make and has an addictive dressing....

How to Get Your Grill BBQ-Ready

With warm sunny days and the fresh smell of spring in the air, we can’t help but think about one thing: Grilling. There’s...

The Full Body Sculpt Workout You Need to Try

Alright folks! Let’s do this! We are giving...
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FOOD

Kid-Friendly Banana Nutella Ice Cream

Did you know you can make “ice...

Strawberry Recipes Sweet Enough to Eat

Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is...

the Key to a Fun and Challenging Workout

Grab a partner and a medicine ball!...
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40 Fitness Continuing Education (CE) Courses (Complete List)

Get the Basics... Certified Personal Trainers (CPTs) must obtain continuing education credits to maintain their...

Easy Slow Cooker Carnitas – The Real Food Dietitians

These Easy Slow Cooker Carnitas makes killer tacos or burrito bowls that the whole...

Healthy Chips to Curb a Snack Attack

Sometimes we all crave a little crunch. In fact, there is some research behind...

10 Exercises to Ride Out Tax Day

  No one likes Tax Day. Even your accountant hates it (the 16th...

Working from Home? Simple Hacks to Stay on Track

These days, it’s not just writers, artists, daycare providers and computer experts who are...

HEALTH

Best Ever Dutch Apple Pie

Dutch Apple Pie is the best version of apple pie! Instead of a top crust, you enjoy a sweet crumble topping over a...

SCIENCE

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get...
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How to Choose Quality Red Meat

So you want to eat “better” when it comes to red meat but where to start? Start here with our tips for How...

Crazy Good Honey Lime Shrimp

Honey Lime Shrimp is a delicious sweet and tangy shrimp that will be on your table in just 30 minutes! Simple and flavorful! Shrimp...

6 Ways to Fight the Battle Ropes

Battle ropes are more popular than ever—and...