Wednesday, July 17, 2019

20 Diet-Friendly Mexican Recipes | The Leaf Nutrisystem Blog

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope,...

Do I Need a Doctor?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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8 Ways to Stay Healthy This Winter

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

8 Tips to Lose Weight Without Dieting │The Leaf Nutrisystem Blog

While weight loss will always require commitment and willpower, there are a few things you can do to make it easier, without depriving...

Springtime Sneezing Fits? Try This Natural Seasonal Support for Kids!

Learn about seasonal support for kids. Spring has officially arrived, bringing with it a burst of colorful flowers and tiny new buds. Although beautiful,...

Superfood Saturday: All About Acai

Let’s start with the most immediate question. How do you pronounce acai? Say it “ah-sah-EE.” If you’ve never heard of acai or aren’t...

Dad Bod: Tips for Getting in Shape

The most talked about body type right now just may be “The Dad Bod.” Unfortunately, the “Dad Bod” has gotten a somewhat negative...

Quesadillas: 4 Healthy (Cheesy!) Recipes

Think of quesadillas as a Mexican grilled cheese sandwich, but kicked up more than a notch by delicious, savory fillings.They’re not the healthiest...

The Famous Raspberry Pretzel Salad

The Famous Raspberry Pretzel Salad is a classic sweet and savory dessert or side salad that everyone goes wild over. Plump raspberries, creamy...

How to Make the Best Guacamole Ever

Guacamole, with its smooth, creamy texture and refreshingly delicious flavor, makes for a divine dip or sandwich spread.And while this tasty dish serves...

The Bionic Eye

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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FOOD

12 Classic Pilates Moves Featured

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Become Ruthlessly Efficient in the Gym

  This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. Our guest for...

5 Reasons You Can’t Sleep Properly

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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Consider These Children’s Multivitamins To Support A Growing Mind And Body

What are the benefits of giving children multivitamins? For healthy children who are growing...

Ditch the Bands | Breaking Muscle

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty...

7 Lunch Habits That Melt Pounds │The Leaf Nutrisystem Blog

At lunch time, it’s easy and oh-so-tempting to grab a quick bite at the...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack,...

10 Surprising Health Benefits of Bee Pollen Supplements

Discover 10 potential health benefits of bee pollen supplements. By now, you’re probably already familiar...

HEALTH

Ditch the Rigid Meal Plan

  After two years of coming to the gym four days a week and not losing a single pound, my client approached...

SCIENCE

The Apple Watch Might Make Your Fitness Tracker Obsolete

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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The Full Body Sculpt Workout You Need to Try

Alright folks! Let’s do this! We are giving...

Essential Protein and Vitamin Supplements for Athletes in Training

Learn about the best supplements for athletes! March is National Athletic Training Month, and while you’re gearing up to get in shape, we’re taking...

Buffalo Chicken Egg Muffins – The Real Food Dietitians

These veggie- and protein-packed Buffalo Chicken Egg Muffins are meal-prep friendly and make for a tasty & easy reheat-and-eat meal.Buffalo-flavored recipes are always...