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If your short-term future is filled with a string of casual hookups and men that never go the distance, or if your long-term goals include landing a certain type of man, these tips will teach you how to give them what they want. After all, you only get one chance to make a first impression.

Photo by roncpopof / Shutterstock

Get to know yourself

It’s time to find out what your dating style is, so that you can present yourself in a way that plays to your strengths and takes the pressure off your weaknesses. Essentially, you want to be yourself when you’re with someone, but with a few modifications so that you give off the right vibe. How can you be yourself? By deconstructing your worst traits and working on them.

If you’re a bad listener, ask a lot of questions. If you freeze up when describing a current situation, think about how you describe yourself. How would you describe the way that you process information?

If you’re a bad dater, make sure that you’re present when talking about the night you went out. Don’t talk about some amazing or amazing one-night stand, but if you do mention it, be specific about the qualities that made it so good.

Put your best foot forward

Being yourself is one thing, but what you do when you’re with a potential date can shape the whole relationship. After all, you only get one chance to make a first impression and, if it’s bad, you’re not going to get the opportunity to redeem yourself. So, you need to be prepared.

It’s always good to prepare a little before you meet someone new—this will help you present yourself with a combination of confidence and ease. Also, remember that you always want to be honest about yourself, so be prepared to answer the following questions honestly:

How did you get your job?

Who are your friends?

Are you into people or just into places?

What are your hobbies?

What kinds of food do you like?

What do you like to do when you’re not working?

If you feel like you’re stuck in your element, or that the date is going in the direction you don’t want, think about what you’re doing and which kind of date you’re setting. This can help to change the direction of the conversation or even save the date.

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Not feeling ready for that first step? Here are a few places to start.

First Impressions: How to Make a Great Impression

Have you ever had a great first date? How did you go from that delightful, friendly meeting to getting to know each other? Sometimes it doesn’t matter how many drinks you had before you met, how many boobs you see, or how many pounds you’ve gained, it all comes down to that very first, eye-catching moment. As you’re meeting people, think back to those moments when you felt most connected with someone right off the bat. What about that time when you first met someone: You’re both acting a little weird, everyone feels awkward, and you’re just like, “Oh, this is going to be fun?” that’s when you realized that you were going to go on to form a lifelong bond.

In order to develop what we call the FLAT Belly, develop FLAT EYES ( that may seem a bit overdone but if you want to walk tall knowing you’ve got a great look going on) and develop FLAT FACE, make a good first impression is crucial to getting laid. In an age where people think with their phones and literally have “no face” time, dating will get you laid.

Show you’re Being Present

There are few things more stifling in society than finding yourself in a crowded room with many other people and your phone is out! There’s no doubt that you are busy people so make the conscious effort to use that to your advantage. Take the time to be in the moment and put your phone away. It’s ok to have it with you, but there’s nothing like getting off of your phone as the first step of the day, especially in the dating arena.

In one study, people who had their phones out were less likely to have a good first impression of another person, were less likely to find likable, and less likely to be liked. Even if it’s just for 30 seconds, put your phone away and stop being so superficial!

Dress for the Occasion

We’ve all been there: You’re seeing someone for the first time. You’re nervous, excited, or even scared. You’re also dressed down. Something you wear doesn’t make much of a statement and you look like you’re headed to some kind of

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