Wednesday, July 17, 2019

The Efficacy of Percentage-Based Training Programs

I’ll defend percentage-based training program's efficacy for powerlifting and Olympic weightlifting until the bitter end, or when I’m muttering to myself on a...

Strengthen Your Strict Press | Breaking Muscle

  Today we will be covering the strict press. In Chinese weightlifting, strict presses are completed a bit differently. As demonstrated above,...

Use Bands to Build Bulletproof Abs

Physio bands are one of my best friends in the gym. They’re great for shoulder health, great for activating my sleepy lats before...

3 Variations of Loaded Carries

We often talk about the importance of four movements: pushing, pulling, squatting, and hinging. All the while forgetting about one very important, albeit...

Add New Disciplines to Your Training, Part 3: Execute Your Plan

Part 1 of this series explored ways to choose new disciplines to add to your current training. Part 2 of this series addressed...

Add New Disciplines to Your Training, Part 2: Make a Plan

Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your...

Adding a New Discipline to Your Fitness Routine

  The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength...

How to Use Your Body For Good

What if living life made you healthy? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical...

What is Your Core, How Does it Work, and What Can...

  Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is...

Video Assistance in Judging Olympic Weightlifting Competition

Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I...
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