Wednesday, July 17, 2019

Smartphones and Weight Loss | The Leaf Nutrisystem Blog

It’s incredible how quickly smartphones took over our world—and how much time we’re spending on them. Recent statistics, published by Pew Research Center,...

Burger Recipes: Healthier Grilling Season

If it’s summer, it must be burger time! If you’re not as excited about that since you started your weight loss journey, get...

Healthy Dessert Recipes for July 4th

Declare your independence from diet-destroying desserts, and give these healthy dessert recipes featuring a red, white and blue twist a try. Each one...

Low Calorie Condiments for the BBQ

You can still enjoy the delicious fun of summertime cookouts and stay on track with your weight loss goal. We have lots of...

Gut Health and Weight Loss│The Leaf Nutrisystem Blog

Gut health—we hear all about it. But did you know your gut health can affect your weight loss? According to PLOS Biology, scientists estimate...

Benefits of Arugula: Superfood│The Leaf Nutrisystem Blog

Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and...

Summer Weight Loss│The Leaf Nutrisystem Blog

Most of the year it’s easy for us to hide extra pounds under our bulky clothing, but when the hot and steamy days...

7 Lunch Habits That Melt Pounds │The Leaf Nutrisystem Blog

At lunch time, it’s easy and oh-so-tempting to grab a quick bite at the local fast food or pizza joint or worse—eat at...

Healthy Chips to Curb a Snack Attack

Sometimes we all crave a little crunch. In fact, there is some research behind the idea that “crunch factor” matters when it comes...

Summer Exercising: Easy Weight Loss Moves

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids,...
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